Imagine A Place Of Healing... At Healing Hands Massage, conveniently located in the Southside of Jacksonville, Florida, we offer a wide range of massage services. Owner, Tony Hanneken, LMT, has over 10 years experience in the massage industry specializing in deep tissue and other therapeutic techniques.
Each massage is tailored to the individual needs of the client. We accomplish this by asking the client to complete a short medical history questionnaire which is reviewed by the massage therapist. This information is discussed with the client prior to their massage. Oftentimes, a combination of massage techniques is recommended, including Swedish Relaxation, Trigger Point, Myofascial Release and Deep Tissue.
At Healing Hands Massage, conveniently located in the Southside of Jacksonville, Florida, we offer a wide range of massage services. Owner, Tony Hanneken, LMT, has over 10 years experience in the massage industry specializing in deep tissue and other therapeutic techniques.
Each massage is tailored to the individual needs of the client. We accomplish this by asking the client to complete a short medical history questionnaire which is reviewed by the massage therapist. This information is discussed with the client prior to their massage. Oftentimes, a combination of massage techniques is recommended, including Swedish Relaxation, Trigger Point, Myofascial Release and Deep Tissue.
Stress and Massage Some benefits of massage therapy are immediate. Even after just one massage, you will feel more relaxed with a general sense of well being. You may notice a significant reduction in neck and shoulder pain, back aches and headaches. Stress is significantly reduced. However, these effects are only temporary if you only get a massage once or twice a year. Massage generally falls in the category of preventative medicine, however many clients wait until a problem is somewhat unbearable before they seek help. The massage therapist provides assistance so the client may return to a state of health but the key is to then maintain that state of health with regular massage. It is a proven fact that Massage therapy received on a regular basis, incorporated with a healthy lifestyle, creates many long term benefits. Your immune system gets a boost which helps the body to fight a whole host of infections and diseases. In fact, a recent study showed that stress-related disorders make up about 80% of the ailments that bring people to see their doctor. Some benefits of massage therapy are immediate. Even after just one massage, you will feel more relaxed with a general sense of well being. You may notice a significant reduction in neck and shoulder pain, back aches and headaches. Stress is significantly reduced. However, these effects are only temporary if you only get a massage once or twice a year. Massage generally falls in the category of preventative medicine, however many clients wait until a problem is somewhat unbearable before they seek help. The massage therapist provides assistance so the client may return to a state of health but the key is to then maintain that state of health with regular massage. It is a proven fact that Massage therapy received on a regular basis, incorporated with a healthy lifestyle, creates many long term benefits. Your immune system gets a boost which helps the body to fight a whole host of infections and diseases. In fact, a recent study showed that stress-related disorders make up about 80% of the ailments that bring people to see their doctor.
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Massage for Runners Are you a casual runner gearing up the Gate River Run? Or are you training for a harder race such as the Donna Deegan Marathon? It doesn't matter what your running goals are, massage therapy can help you achieve a personal best at your next race or just enjoy longer, pain-free morning runs. This specific massage, also known as sports massage, focuses on the areas used most frequently during running as well as pays attention to other muscles of the body responsible for soreness or injury. Although any runner can benefit from massage, serious runners should include massage on a regular basis as a part of their training program. Think of massage as preventative, don’t wait until you are injured or have just finished a hard race, like a marathon. Your massage therapist knows which muscles are used in running and which are likely candidates for trouble. The overall objective of a massage maintenance program is to help the athlete reach optimal performance through injury-free training.
Sports massage contributes to flexibility and range of motion, preventing injuries, but also helps in muscle recovery, and treats soft tissue injuries. Through balanced stretching and broadening of contracted muscles as well as improving circulation to joints, both muscles and joints are able to move more freely. Often times, neuromuscular therapy is used in sports massage and can release tight muscles and painful trigger points in the muscle. Together, these techniques help the muscles recover quicker, stay healthy and more resilient to injury. If you have any questions about sports massage, its benefits, or how often you should get a session, feel free to email me at Tony@HealingHandsLMT.com or call at (904) 349-0675. Happy Running! Are you a casual runner gearing up the Gate River Run? Or are you training for a harder race such as the Donna Deegan Marathon? It doesn't matter what your running goals are, massage therapy can help you achieve a personal best at your next race or just enjoy longer, pain-free morning runs. This specific massage, also known as sports massage, focuses on the areas used most frequently during running as well as pays attention to other muscles of the body responsible for soreness or injury. Although any runner can benefit from massage, serious runners should include massage on a regular basis as a part of their training program. Think of massage as preventative, don’t wait until you are injured or have just finished a hard race, like a marathon. Your massage therapist knows which muscles are used in running and which are likely candidates for trouble. The overall objective of a massage maintenance program is to help the athlete reach optimal performance through injury-free training.
Sports massage contributes to flexibility and range of motion, preventing injuries, but also helps in muscle recovery, and treats soft tissue injuries. Through balanced stretching and broadening of contracted muscles as well as improving circulation to joints, both muscles and joints are able to move more freely. Often times, neuromuscular therapy is used in sports massage and can release tight muscles and painful trigger points in the muscle. Together, these techniques help the muscles recover quicker, stay healthy and more resilient to injury. If you have any questions about sports massage, its benefits, or how often you should get a session, feel free to email me at Tony@HealingHandsLMT.com or call at (904) 349-0675. Happy Running!
Why massage therapy? Most people who are stressed out do not know how to “destress” and suffer from stiff and sore muscles and/or tension headaches. Sometimes this muscular stiffness leads to restrictions in range of motion, especially in the neck and shoulders. Unfortunately, people will live with their discomfort or resort to medicating the problem instead of resolving it.
Massage Therapy can offer relief! Massage therapy and stretching actually improve range of motion. In addition, massage has been known to improve a sense of well being and has enabled people to handle stress better. Clients have reported that massage therapy is a great way to improve their quality of life. Most people who are stressed out do not know how to “destress” and suffer from stiff and sore muscles and/or tension headaches. Sometimes this muscular stiffness leads to restrictions in range of motion, especially in the neck and shoulders. Unfortunately, people will live with their discomfort or resort to medicating the problem instead of resolving it.
Massage Therapy can offer relief! Massage therapy and stretching actually improve range of motion. In addition, massage has been known to improve a sense of well being and has enabled people to handle stress better. Clients have reported that massage therapy is a great way to improve their quality of life.
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Benefits of Massage Reduce stress Relieve headaches Relax injured, overused muscles Alleviate spasms and cramping Imrpove flexibility and range of motion Reduce soreness from strenuous workouts Improve circulation 
Reduce stress Relieve headaches Relax injured, overused muscles Alleviate spasms and cramping Imrpove flexibility and range of motion Reduce soreness from strenuous workouts Improve circulation
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